Things you Should Know About Protein-Sparing Diet
A protein -sparing diet is a modified fast that is used by individuals who are obese to achieve fast weight loss.It includes dietary components as well as behavioral aspects. A protein- sparing diet is very restrictive and is required to be a plan for you to follow as you work with your dietitian. A protein -sparing modified fast (PSMF) is a temporary diet to begin quick weight loss to people who are already severely obese. PSMF is only used for a few weeks for preliminary motivation and to lose weight faster, with idea to change to a more sustainable lasting diet after the PSMF is done.
PSMF diet consists foods that are naturally rich in good-quality protein as well as very low in fats.It is not a long-term method of eating, but the PSMF diet is used to assist individuals to lose a substantial amount of weight and then change to a workable diet that enables to lose weight later.A PSMF diet trys to protect the dieter from health risks of a complete fast by introducing the minimum amount of protein required to prevent muscle wasting effects, while still eliminating fats and carbohydrates.
Carbohydrates are normally the body’s primary source of energy. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. Eating more proteins during this process helps the body not to use its own protein stored in muscles, cells, and tissues for energy. Ketosis is a condition whereby the initial breakdown of fat produces waste substances known as ketones that are excreted through urine. Hence, a protein-sparing diet is a ketogenic diet.You will experience loss of appetite during ketosis which helps in weight loss.
Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet. Additional types of fat or other carbohydrates are not allowed in the diet.You follow the diet up to the time you reach your target weight and then slowly reintroduce carbohydrates and reduce proteins in the post-diet process.The principles of a balanced diet are implemented at this point to ensure future weight loss.
When someone completely avoids carbohydrate intake and the body uses up its stored supply, the process uses a large amount of water.This can cause dehydration and electrolyte imbalances and this is why you need a medical supervision during the protein -sparing diet.Your dietitian will advise how much fluid, potassium, and sodium you should take each day.Additionally, taking foods not permitted on the diet can disrupt the ketosis process and can affect with weight loss.
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